How to Get More Sleep

How to Get More Sleep

0 0 hace un año
Keep In Sync With Your Body’s Sleep Cycle
We know maintaining a proper sleep schedule can be tough. Life can often get in the way of a good night’s rest. Late nights at the office. An evening of pub trivia. Or maybe you just need to clutch onto every single precious moment you have to yourself, so you get stoned and watch The Office until two in the morning. Today is the perfect day to start a new you. Remember, discipline is the first milestone on the road to restfulness.

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